I’m glad you are here! ​​

You’re here because:

• You’ve experienced something traumatic in your lifetime or something that has impacted your life enough to cause distress

• Feeling anxious, overwhelmed, or constantly on edge

• Saying yes when you want to say no

• Feeling like you are walking on egg shells

• Managing everyone else’s emotions and needs while ignoring your own

• Wondering why certain things still trigger such big reactions even if you’ve worked on them in therapy before

• You struggle to practice self-care (or don’t know what that looks like)
   

You might not name it as trauma, but you feel it in your body and relationships.

In our work together, you’ll find a calm, nonjudgmental space to:

• Understand how survival patterns like people-pleasing or shutdown developed in the first place

• Make sense of your emotional responses instead of feeling hijacked by them

• Practice feeling safe, supported, and connected at a pace that honors your nervous system
   

I use a blend of EMDR, mindfulness, and polyvagal-informed therapy to support this process. That might include:

• Tracking what’s happening in your body, not just your thoughts

• Reprocessing painful memories or beliefs that still feel “stuck”

• Learning tools to regulate your nervous system in real time

• Building the internal safety you need to show up more fully in your life and relationships
   

You don’t need to have it all figured out. You just need a starting place, and a therapist who gets it.